Sixteen
lifting
programmes.
No guessing.
One app. Written by Callum Barney, delivered through MyStrengthBook. Pick the one that fits your goal, follow it, get stronger.
Then £19.99 a month. Cancel any time.
Start my 7 days freeDelivered through
MyStrengthBook
PUSH is not a PDF you download once and lose. Every programme runs inside MyStrengthBook, the same app my coached lifters use, so your session is on your phone when you walk in.
Start your
free week
Sign up on the PUSH storefront. Seven days, no charge, cancel whenever you like.
Pick your
programme
Sixteen to choose from, four weeks up to twenty. Swap to a different one whenever your goal changes.
Train from
your phone
Sets, reps and loads are laid out session by session. Log your lifts and the app tracks your numbers as they move.
All sixteen
programmes, included
One subscription opens the whole catalogue. You are not buying a single block, you are getting the lot.
12 Week Introduction to Powerlifting
For anyone who knows the squat, bench and deadlift but has never followed a proper powerlifting block.
SBD Full Coverage
Opens with an assessment phase, then builds all three lifts together. The most complete block on here.
Test Your SBD 1RM
For experienced lifters who want to work up to a real one rep max on all three lifts.
Clio - The Squat Program
The exact twenty week block Clio used to drive her way into the British Powerlifting scene.
Female Squat Program
Squat progression built around how female lifters actually recover and load.
Deadlift Focus - Conventional
Three blocks, twelve weeks, one job: add kilos to a conventional pull.
Deadlift Focus - Sumo
The same three block structure written for sumo mechanics.
Emilia - Deadlift
A fourteen week deadlift block, four sessions a week.
Jacked & Strong
For lifters who want size and strength at the same time rather than picking one.
Build Muscle
A straight hypertrophy block. Good as a break between heavier work.
Push Pull Legs
The classic three way split, written properly, for three sessions a week.
Full Body 3-Day
Built around the compounds. For anyone who can only make three sessions.
Glutes & Lower Body
Lower body focused, three days a week.
Strength & Conditioning
Strength work with conditioning built in, for people who want both.
Learn to Lift - Beginner
The fundamentals, four weeks, three sessions a week. Start here if you are new to the gym floor.
Fat Loss & Lean Tone
A full body block for anyone training to get leaner while holding onto muscle.
£19.99
a month
No contract, no joining fee, no minimum term.
Or £200 for the year, which saves you £39.88 against paying monthly.
- First 7 days free
- All sixteen programmes, not just one
- Delivered in MyStrengthBook
- Cancel any time, from your account
Before you start
What happens after the 7 days?
Your subscription rolls on at £19.99 a month unless you cancel first. Nothing changes about your access, the billing just starts. There is also a yearly plan at £200, which works out at £16.67 a month.
Can I cancel?
Yes, any time, from your own account. Cancel inside the first seven days and you pay nothing at all.
Do I need to be experienced?
No. Learn to Lift and the 12 Week Introduction to Powerlifting both assume you are starting out. If you have been lifting for years there is plenty here for you too.
Can I switch programmes?
Yes. Your subscription opens all sixteen. Finish a block, change your goal, or just fancy something different, and you move across.
Is this the same as one to one coaching?
No, and it is not meant to be. One to one means I write for you specifically and we speak regularly. PUSH gives you the programming without the contact time, which is why it costs what it costs.
Seven days.
No charge.
If the plan does not change how your sessions feel, cancel and walk away.
Start my 7 days free