Your training. Written. In the app. Ready when you are.
Eight full programmes from the Dedicated Gym coaching team, inside one app. Strength, powerlifting, deadlift focus, squat builds. Pick any, swap any time.
Eight programmes. One subscription.
We've taken the programmes our coaches write for athletes and put the whole library into an app. As a subscriber you get every one of them — no "choose a lane" at signup, no upgrade tier later. Pick the programme that fits what you're training for right now. Finish it, switch to the next.
What's in the library
Beginner to competitive. Strength, powerlifting, squat and deadlift focus.
12 Week Introduction to Powerlifting
Emilia – Deadlift
Clio – The Squat Program
Female Squat Program
Deadlift Focus – Sumo
Deadlift Focus – Conventional
Jacked & Strong
SBD – Full Coverage
How it works
7 days free
No card-first-month nonsense. After the 7-day trial, £19.99/month. One subscription covers everything.
Any of the 8
Browse the library, pick the one that fits. Swap programmes whenever you want.
Every session written out
Warm-ups, main lifts, accessories, RPE targets, video demos. Log your numbers, track your PRs.
- All 8 programmes included
- Swap programmes any time
- Cancel any time, one tap in the app
- No contract, no minimum term
Questions
Is this included in my gym membership?
No — PUSH is a separate subscription. Your gym membership gets you in the door to train; PUSH gives you the programme to follow once you're here. You don't need PUSH to train with us — but if you've ever wondered what to actually do in your session, this is it.
Do I have to commit?
No. First 7 days are free. Cancel any time in the app — one tap, no "call us to cancel" nonsense.
What if I want to change programme mid-way?
Switch whenever. All 8 are included, so you're never locked into one.
Do I need to be lifting already?
The library covers beginner to expert — "12 Week Introduction to Powerlifting" is built for new lifters, "SBD – Full Coverage" is for competitive powerlifters. Most members start with the one that matches their current focus and level.
Can I use PUSH and still see a Dedicated Gym PT?
Yes. PUSH is the programme, PT is the coaching. Plenty of members will want both — follow the programme, then book a PT session to iron out technique on a specific lift. We'll happily build PT around what you're already doing in the app.
Can I cancel if it's not for me?
One tap in the app. No "call us to cancel" nonsense.