Intelligent
Meet Prep Generator
12 weeks. Meet at the end. Top singles + backoffs, peak + taper, and editable output.
Inputs
Maxes, schedule, constraints
Equipment
Variations matched to kit
Output
12-week plan + edits + export
Athlete Profile
Demographics and basic measurements (optional).
Demographics
Anthropometrics
Equipment & Movement Frequency
Select equipment and how often you train each lift.
Available Equipment
Specialized Bars
Machines & Accessories
Movement Frequency
Squat Frequency
Frequency mostly scales volume (not chaos).
Bench Frequency
Bench tolerates more volume — we use it.
Deadlift Frequency
Deadlift volume managed aggressively to keep recovery sane.
Volume Controls (Global)
These scale backoff sets (not top singles). Useful for managing early-week volume.
Variation Preview
These are examples — weakness + equipment will shape final choices.
Squat
Bench
Deadlift
Strength Metrics
Enter current 1RMs (rough is fine).
Squat
Bench
Deadlift
Program Parameters
Video Analysis
Optional. (This demo uses your dropdowns, not real video ML.)
Squat
Click or drag video here
Max 50MB
Bench
Click or drag video here
Max 50MB
Deadlift
Click or drag video here
Max 50MB
Assessment Notes
Program Output
Generate your 12-week meet prep, review volume, edit it, then export.