DEDICATED BY DESIGN

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The 12 week powerlifting program.

RPE based and auto calculating. The same system behind 250+ records. No email, no funnel, it is a Google Sheet and it opens in one tap.

  • 12 weeks of squat, bench and deadlift programming across three blocks
  • Working sets that calculate themselves from your top set
  • Live e1RM tracking on every main lift
  • The full RPE chart, built in
  • Video linked on every exercise name
Open the free sheet

Opens in Google Sheets. Nothing to fill in first.

Once it opens

  1. Click File, then Make a copy. The copy is yours to edit.
  2. Read the Intro tab, then put your maxes into Personal Information.
  3. Go to Block 1 and start day one.
Open the free sheet

Dedicated by Design. 1000+ athletes coached, 150+ titles, 250+ records set.